How to stop grinding your teeth

pretty woman with tooth pain on yellow studio background. Toothache, dental problems

Stop grinding your teeth and learn more about how to protect your enamel and your jaw while helping to prevent pain and discomfort that be a result of this.

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If your jaw hurts, you may notice that you grind your teeth in your sleep. It could be Bruxism. Bruxism is a condition in which you grind your teeth, and it could happen subconsciously during the day or a night while you sleep. Bruxism can cause undeniable jaw pain and tooth problems. It can be hard to tell if you are doing this in your sleep, but there are some apparent signs to look out for that may indicate that is exactly what’s going on. If you have any concerns, you should look for common symptoms like headaches, jaw pain, and even as serious as cracked, chipped, or loose teeth. Have a dentist look at your teeth and jaw for any signs of teeth grinding or enamel wear. Keep reading to learn more!

How to Stop Grinding Your Teeth While You Sleep?

Everyone’s teeth grinding is different and unique, but usually, all stem from a similar source. People who clench their jaw and grind their teeth during the day are typically triggered by stress, anxiety, tension, or even concentration. People who do it at night can be triggered by hyperactivity, sleep apnea, or acid reflux. Nighttime grinding can even be a side effect of certain medications. Grinding your teeth in your sleep can cause a lot of damage unknowingly since it can go on for a while before you figure out it’s happening. Along with teeth grinding, people may not realize how hard they are clenching their jaw, which can lead to headaches.

What Are the Best Solutions to Stop Grinding Your Teeth at Night?

1. Mouthguards and Splints

If you grind your teeth in your sleep, custom-made mouthguards can protect your teeth and reduce the strain on your jaw. Custom-made mouthguards are molded specifically to your jaw’s and teeth’ shape, making it pretty comfortable as it fits perfectly in your mouth.

2. Reduce Stress

Many cases of teeth grinding is caused by stress, so removing stress or finding a way to manage stress can help.

3. Jaw Muscle Exercises

Exercising your jaw will help relax your facial muscles. Once relaxed, it’s easier to keep proper alignment of your jaw. You can ask your dentist for at-home exercises or see a physical therapist.

4. Reductive Coronoplasty

This procedure reshapes and levels out the biting surface of your teeth. Coronoplasty is used when the source of your grinding is because of crowded, misaligned, or crooked teeth.

Does Grinding Your Teeth Change Your Jaw?

Teeth grinding isn’t just harmful to your teeth. It is harmful to your jaw too! It can go as far as changing your appearance since your jaw can get misaligned and change shape. This can lead to severe headaches and inhibit the motion of your mouth. It’s common to have muscle and joint pain that makes chewing hard. 

It can lead to the following:

  • Jaw shape changes
  • Clicking noises in the jaw
  • Limited range of motion
  • Loose teeth
  • Losing your teeth
  • TMJ and jaw and neck muscle discomfort
  • Wearing down your teeth

When you are at your dentist appointment, ask your dentist to check for the signs since you could be grinding your teeth in your sleep without even realizing it. Most likely, your dentist will already have noticed signs, but it always helps to let them know if you suspect or know you’ve been doing it more recently. 

Grinding Teeth FAQs

To naturally reduce teeth grinding during sleep, you can try a few strategies. First, manage stress through relaxation techniques like deep breathing exercises, meditation, or yoga, as stress often contributes. Establish a regular sleep routine to ensure you’re getting sufficient rest. Avoid stimulating substances like caffeine and alcohol before bed, as they can worsen grinding.

It is important to practice good sleep hygiene by creating a comfortable environment and keeping electronic devices away before bedtime. If the problem persists, consult a dentist or healthcare professional for further guidance and potential treatments.

 It is typically linked to stress and anxiety, as the body’s natural response to tension can manifest in grinding or clenching the teeth. Some other contributing factors may include an abnormal bite, crooked teeth, sleep disorders such as sleep apnea, certain medications or substances (like stimulants or antidepressants), and lifestyle habits like excessive alcohol or caffeine consumption.

Identifying the underlying cause is essential in determining the most effective approach for managing and treating this.

Teeth grinding can be caused by multiple factors. Some common factors, such as stress and anxiety, can increase muscle tension in the jaw. An abnormal bite can also contribute to grinding as the jaw tries to find a comfortable position. Sleep disorders like sleep apnea, where breathing interruptions occur during sleep, have been associated with bruxism.

Additionally, lifestyle habits like excessive alcohol or caffeine consumption, smoking, or recreational drug use can increase the likelihood. Determining the underlying cause is important to address and manage bruxism effectively. Consulting a dentist or healthcare professional can help identify the contributing factors.

Preventing teeth grinding involves a combination of strategies. First, manage stress through relaxation techniques such as deep breathing exercises, meditation, or yoga. Creating a calming bedtime routine can also help reduce tension before sleep. Avoid stimulating substances like caffeine and alcohol, as they can exacerbate grinding. Establish good sleep habits by ensuring a comfortable environment and practicing consistent sleep patterns.

If it is related to misalignment or dental issues, consult a dentist who may suggest orthodontic treatment or use a dental splint or mouthguard to protect the teeth. In some cases, addressing an underlying sleep disorder, such as sleep apnea, can alleviate it.