ROCKY HILL dental | MICHAEL GABOR, DMD
Oral Health Care and Prevention
Both natural teeth and teeth with restorations survive best in an oral environment that is clean and where the intake of harmful foods is controlled. Our program is designed to help prevent new cavities, preserve teeth that have been restored and manage periodontal disease. At the initial visit, oral hygiene instructions are reviewed and are reinforced at subsequent recall visits. The following are helpful recommendations:
- Brush your teeth twice a day in a circular motion with a soft bristled toothbrush aimed at the gum
- Floss every night in an up and down motion while keeping the floss in a U-shape and against the tooth surface
- Avoid smoking
- Avoid sticky sugary foods
- Eat a balanced diet
- Use antiseptic and fluoride rinses as directed
- Sealants placed on young permanent teeth
Proper brushing is essential for cleaning teeth and gums effectively. Use a toothbrush with soft, nylon, round-ended bristles that will not scratch and irritate teeth or damage gums.
Gently brush the outer tooth surfaces of 2-3 teeth using a vibrating back & forth rolling motion. Move brush to the next group of 2-3 teeth and repeat.
Maintain a 45-degree angle with bristles contacting the tooth surface and gumline. Gently brush using back, forth, and rolling motion along all of the inner tooth surfaces.
Tilt brush vertically behind the front teeth. Make several up & down strokes using the front half of the brush.
Place the brush against the biting surface of the teeth & use a gentle back & forth scrubbing motion. Brush the tongue from back to front to remove odor-producing bacteria.
Remember to replace your toothbrush every three to four months. Researchers have established that thousands of microbes grow on toothbrush bristles and handles. Most are harmless, but others can cause cold and flu viruses, the herpes virus that causes cold sores, and bacteria that can cause periodontal infections.
Flossing is a very important daily step in maintaining good oral hygiene. Dental floss is a thin string that can be waxed, unwaxed, plain or flavored. The technique can be awkward to do at first, but with practice, flossing will become easier and together with brushing, should be a part of ones daily routine.
The proper technique used in flossing is to wrap the floss between the thumb and forefinger of both hands and beginning with the molars, wrap the floss around each tooth, working it up and down several times on each side of the tooth. This motion will remove food particles and more importantly, it will remove the plaque that builds up. Flossing may cause some minor bleeding at first but after a few times, the bleeding should stop. Flossing should be done at least once a day, in order to keep your teeth and gums healthy.
For decades, fluoride has been held in high regard by the dental community as an important mineral that is absorbed into and strengthens tooth enamel, thereby helping to prevent decay of tooth structures.
In nearly every U.S. community, public drinking supplies are supplemented with sodium fluoride because the practice is acknowledged as safe and effective in fighting cavities.
Some private wells may contain naturally fluoridated water.
What Is Fluoride?
Fluoride is a safe compound found throughout nature-from the water we drink and air we breathe, to many kinds of foods.
Why Is Fluoride Important To Teeth?
Fluoride is absorbed into structures, such as bones and teeth, making them stronger and more resistant to fractures and decay. A process in your body called “remineralization” uses fluoride to repair damage caused by decay.
How Do I Get Fluoride?
Just drinking public water will provide a certain measure of fluoride protection. But for years, health professionals have endorsed the practice of supplementing our intake with certain dietary products, and topical fluorides in many toothpastes and some kinds of rinses. Certain beverages such as tea and soda may also contain fluoride. Certain kinds of dental varnishes and gels may also be applied directly to teeth to boost fluoride intake.
Fluoride at Your Dental Office
At each of your dental visits, until the age of 18, your dentist or hygienist will apply a fluoride treatment to your teeth. This concentrated fluoride should remain on your teeth for one minute and should not be rinsed away for at least a half an hour. This fluoride will strengthen the enamel and make your teeth more resistant to decay.
What are Dental Sealants?
Dental sealants are thin plastic coatings that protect the chewing surfaces of children’s back teeth from decay (cavities). Because they have small pits and grooves, these surfaces are rough and uneven. Food and germs can get stuck in the pits and grooves and stay there for a long time because toothbrush bristles cannot brush them away. Sealants fill in the grooves and keep the food out.
Why are They Needed?
Children should get sealants on their permanent molars as soon as they come in–before decay attacks the teeth. Sealants, daily brushing and flossing, drinking fluoridated water, and regular dental check-ups are an important part of your child’s oral health and the best defense against tooth decay.
It is important to conduct thorough oral hygiene at home twice daily utilizing tooth brushing with a fluoride antibacterial toothpaste and flossing to remove food debris and plaque on teeth, bridgework and implants, and brushing the tongue to remove odor-causing bacteria. A published study reported that tongue and tooth brushing in combination with dental flossing significantly decreased bleeding of the gum tissue over a two week period of time as well as reduced bad breath. Another clinical study conducted by the University of Buffalo dental researchers confirmed that brushing twice a day with an antibacterial toothpaste and using a tooth brush with a tongue cleaner can eliminate bad breath.
Tongue Cleaning is the Key to Fresher, Cleaner Breath
Cleaning your tongue is very important. You can purchase a Colgate 360 toothbrush with the tongue cleaner on the back of the toothbrush for cleaning both your teeth and tongue. After tooth brushing your upper and lower teeth with an antibacterial toothpaste, flip the toothbrush over to the tongue cleaner and place the tongue cleaner in the posterior region of the tongue and move it forward to the anterior section of the tongue. After you have scraped that portion of the tongue, rinse the tongue brush off with warm water to remove any odor causing bacteria. Then replace the tongue brush in the next posterior section again and repeat as described above.
Consult your dentist or dental hygienist when choosing oral hygiene aids to help you eliminate plaque and odor causing bacteria and review the techniques that should be utilized at home. Also, ask your dental professional what oral hygiene care products they would consider you use to help eliminate bad breath (antibacterial toothpaste, antiseptic mouth rinse, tongue brushes or scrapers and interproximal cleaning devices).
The key to a clean, fresh mouth is optimal oral hygiene conducted at home on a regular basis and professional recommendations discussed with you by your dental professional